Vegetarian Spiced Lentil Soup

0:05 prep
8:05 total

This ultimate spiced vegetable soup is a meal in itself – it’s super filling, delicious and full of goodness.


prep 0:05       total 8:05




2 onions
2 red bell peppers
2 cloves of garlic
1 x 400g/14 oz can chopped tomatoes
1.65l/1.75 quarts vegetable broth
1 tsp. cumin
2 tsp. chilli powder
200g/7oz red lentils
1 x 400g/14 oz can sweetcorn
250g/9oz almond butter


1.Start by prepping all your veg. Peel and dice the onion into small chunks. Chop the red pepper and remove the seeds, crush the garlic. Place all the chopped veg in the slow cooker.
2.Open the can of tomatoes and the can of sweetcorn and add the the slow cooker, then add in the rest of the ingredients (except for the almond butter).
3.Heat on a medium heat for 4-5 hours or on a low heat for 8-9 hours. An hour before the finish add in the almond butter and stir.
4.Blend if desired and serve with fresh parsley and nutritional yeast flakes.

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