similar recipes: Swiss steak
Combine flour, salt and pepper; pound into meat. In large skillet, brown meat on both sides in hot shortening. Top with onion and tomatoes. Cover; cook over low heat about 1-1/2 hours, or until tender. Or, transfer to baking dish and cook covered at 350°F for 1-1/2 hours. Add green pepper; cook 15 minutes more. skim off excess fat. Thicken juices if desire. Season to taste.
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