Sugar Free Sweet and Sour Braised Chicken

Time

Yield

Ingredients

Ingredients

1/4 cup all-purpose flour
1/2 tsp. each salt and pepper
8 chicken drumsticks, skinned
2 tbsp. vegetable oil
1 onion, cut into wedges
2 carrots, cut into chunks
1 sweet green pepper, cut into chunks
1/2 cup orange juice
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
1/4 cup each soy sauce and tomato paste
1 tbsp. cornstarch
3 cloves garlic, minced

Instructions

In shallow dish, combine flour, salt and pepper; coat chicken in mixture. In shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.

Add remaining oil to pan; sauté onion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.

Whisk orange juice, 1/2 cup (125 mL) water, SPLENDA® Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced. Serves 4.

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