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Stuffed Nasturtium Blossoms





24 pesticide-free nasturtiums
1/4 cup cream cheese, at room temperature
24 capers


Place nasturtiums on a tray or large platter. With butter knife, press about 1/2 tsp. cream cheese into center of each nasturtium. Pat capers dry on paper towels. Push a caper into the center of the cream cheese in each flower. Serve stuffed nasturtiums immediately or refrigerate until ready to serve (no more than 1 hour).

Author's Comments

Nutrition information per serving: 9 grams protein; 3 grams fat; 6 grams carbohydrate; .1 gram fiber; 68 mgs. sodium; 11 mgs. cholesterol; 36 calories.

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