Sea Bass With Tenderstem Broccoli


0:01 prep
0:09 total

This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it’s perfect for those wanting to cut the calories and lose weight.

Time

prep 0:01       total 0:09

Yield

Ingredients

Ingredients






2 x sea bass fillets
150g/5.5oz tenderstem broccoli
2 tbsp. pomegranate seeds
4 dried apricots
2 tbsp. chopped walnuts
1 tsp. olive oil

Instructions

1.Place a pan of water on the hob to boil.
2.Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
3.Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.
4.Flip the sea bass fillets and cook the other side for 1 minute.
5.Drain the broccoli, then plate up adding the sea bass fillets on top.
6.Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.

Author's Comments

If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/recipe-sea-bass-with-tenderstem-broccoli/

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