Pina con Chilli Paletas


12:00 prep
12:00 total

A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added! Popular pineapples are full of goodness as well as flavour, they are the only source of the plant compound bromelain.

Time

prep 12:00       total 12:00

Yield

Ingredients

Ingredients






500g/17.5oz pineapple, roughly chopped
2-3 teaspoons red chilli flakes, depends on preference for heat
1-2 tablespoons maple syrup, depends on ripeness of pineapple

Instructions

1.Puree pineapple in a blender until smooth.
2.Taste and sweeten if needed.
3.Stir in red chilli flakes.
4.Pour into popsicle molds and freeze overnight.

Author's Comments

If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/pina-con-chili-paletas/

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