Pan-Fried Sea Bass


0:15 prep
0:30 total

Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too.

Time

prep 0:15       total 0:30

Yield

Ingredients

Ingredients

2 sea bass fillets
150g kale
15ml coconut oil
1 tbsp. lemon juice
3 tomatoes
1 tbsp. shredded basil
2 tsp. linseed (flaxseed)

For the cauliflower mash:

1 cauliflower
2 cloves garlic
1 tsp. nutmeg
100ml coconut milk
1 tbsp. Greek yoghurt
pepper to taste

Instructions

1.Start by making the cauliflower mash (click here for the recipe/method).
2.Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3.Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4.Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5.Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6.Plate up and serve with the cauliflower mash!

Author's Comments

If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

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