Mango Espresso Crepes


0:20 prep
0:40 total

A crêpe is a thin French pancake which is ideal when you want to treat yourself to something different, and with this version you’ll still maintain a high nutritional intake.

Time

prep 0:20       total 0:40

Yield

Ingredients

Ingredients






For the Crepe Batter

95g/3.25oz gluten-free all-purpose flour
120ml/4fl oz water
60ml/2fl oz milk
1 egg
1 tbsp. coconut oil
1/4 tsp. salt
Non-stick cooking spray

For the Filling

500g/17.5oz ripe mangoes
1 stick cinnamon
2 tbsp. instant black coffee powder, dissolved in 2 tbsp. hot water
2 tbsp. lemon juice
3 tbsp. coconut sugar
2 tbsp. honey

Instructions

Make the crepes

1.Whisk together all ingredients in a bowl.
2.Heat a skillet and coat with non-stick cooking spray.
3.Ladle in about 80ml of the batter in swirl around to coat the skillet evenly.
4.Cook for 30-45 seconds or until the top is dry.
5.Loosen the sides with a spatula and flip.
6.Cook for another 30 seconds.

Cook the filling

1.Peel and cut the mangoes into 1/2” cubes.
2.Combine mangoes with all other ingredients in a non-stick pan and cook over low heat for about 15-20 minutes.

Author's Comments

If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/mango-espresso-crepes/

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