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Kale-Lentil Soup

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Yield

Ingredients

Ingredients

12 oz. Cajun andouille sausage (or any other keilbasa), sliced
1 Cooking spray
1-1/2 cup chopped carrots
1 onion, chopped
1 tsp. olive oil
2 tbsp. tomato paste with basil, garlic and oregano
8 cups low-salt, fat-free chicken broth
1/2 cup farro
1/2 cup lentils
1 (15 oz.) can chickpeas, rinsed and drained
1 bunch Swiss chard, stems removed and roughly chopped

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