Healthy Avocado & Poached Egg Breakfast

0:02 prep
0:07 total

This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together.


prep 0:02       total 0:07




1 avocado
2 slices of rye bread
2 eggs
100g/3.5oz piccolino tomatoes
Juice from 1/2 lemon
1 tsp. apple cider vinegar
Chopped parsley to serve


1.Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.
2.Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
3.While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
4.Plate everything up, then serve.

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