Healthy Avocado & Poached Egg Breakfast


0:02 prep
0:07 total

This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together.

Time

prep 0:02       total 0:07

Yield

Ingredients

Ingredients



1 avocado
2 slices of rye bread
2 eggs
100g/3.5oz piccolino tomatoes
Juice from 1/2 lemon
1 tsp. apple cider vinegar
Chopped parsley to serve

Instructions

1.Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.
2.Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
3.While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
4.Plate everything up, then serve.

Author's Comments

If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/recipe-avocado-poached-egg-breakfast/

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