Ingredients
| 10 oz. | chicken breast, chopped in 1/2-inch pieces | | 1 clove | garlic, minced | | 1/4 tsp. | freshly ground pepper | | 1-1/2 cup | skim milk | | 1 tsp. | chicken boullion granules | | 2 tbsp. | all-purpose flour | | 1/8 tsp. | salt | | 1 tbsp. | finely chopped fresh parsley | | 3 cups | noodles, cooked | | 2 tbsp. | 1 plus tsp. sliced almonds, toasted under broiler |
1 Recipe Reviews
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This recipe was the greatest. For someone sensitive to milk, I substituted water and bouillon.
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Instructions
Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add chicken, garlic and black pepper, and saute until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottom with a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss with hot cooked noodles and top with almonds.
Author's Comments
A great one-dish meal for only 300 Calories!
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