Asparagus Fries


0:05 prep
0:30 total

For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack.

Time

prep 0:05       total 0:30

Yield

Ingredients

Ingredients







12 asparagus spears
1 tbsp. ground almonds
1 egg
1 tsp. mixed herbs
1 tsp. ground garlic
Juice from ½ lemon

Instructions

1.Preheat the oven to 200C/390F.
2.Snap the top off of the asparagus spears.
3.Crack the egg into a bowl then whisk.
4.Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
5.Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
6.Bake for 25-30 minutes turning half way through.

Author's Comments

If you would like to see the original recipe, this can be found here: http://www.mynutricounter.com/recipe-asparagus-fries/

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