This unorthodox diet promises to help you lose 2 pounds a week, starting with belly fat, and keep it off. The secret? Eat every three hours!
The creator of the 3-Hour Diet, Jorge Cruise, discovered that losing weight is more about when you eat, not what you eat -- Three meals a day with 2 snacks in between, and you can even have a treat at the end of the day. How can this be true?
Low carbohydrate diets produce quick results because you lose muscle mass. The 3-Hour Diet helps maintain muscle mass to increase your metabolism (we need muscle to burn fat!). The 3 hour diet has great guidelines that will make the diet super-easy for you to follow.
We've picked out some yummy recipes that meet these guidelines. But remember, keep your portions small and use recommended ingredient subtitutes whenever possible.
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