Raspberry-Fig Breakfast Bar (and Fig Purée)
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Ingredients
Breakfast bar
| 4-1/2 cup | all-purpose flour | | 3 tsp. | baking powder | | 3 cups | brown sugar | | 4-1/2 cup | oats | | 1/2 cup | butter or | | margarine, softened | | 1-1/2 cup | fig purée (see below) | | 8 oz. | raspberry jam |
Fig purée
| 1-1/2 cup | California dried figs (coarsely chopped) | | 1 cup | water | | 2 tbsp. | honey |
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Instructions
Fig purée:
Combine figs, water and honey in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until softened. Using knife blade in food processor bowl, add fig mixture. Process 10 seconds or until smooth.
Breakfast bars:
Preheat oven to 250°F. Mix all ingredients except jam. Form into crumbs. Press half of mixture into pan sprayed with Pam. Spread jam on crumb crust. Form top layer with remaining mixture. Bake 50 to 60 minutes.
Author's Comments
Nutritional information per serving: 163 calories, 4.77 grams fat, 2.32 grams protein, 22 mg. calcium, 1.06 grams fiber, 1.1 mg. iron, 82.7 mg. potassium, 64.8 mg. sodium.
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