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1 servings scale / convert
10 oz. chicken breast, chopped in 1/2-inch pieces
1 clove garlic, minced
1/4 tsp. freshly ground pepper
1-1/2 cups skim milk
1 tsp. chicken boullion granules
2 tbsp. all-purpose flour
1/8 tsp. salt
1 tbsp. finely chopped fresh parsley
3 cups noodles, cooked
2 tbsp. 1 plus tsp. sliced almonds, toasted under broiler
Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add chicken, garlic and black pepper, and saute until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottom with a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss with hot cooked noodles and top with almonds.
A great one-dish meal for only 300 Calories!
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