Low-Fat Turkey Burgers

by Dancer

Servings: 10 servings

INGREDIENTS

1 to 1-1/4 pounds ground turkey
2 cups cooked rice
1/4 cup grated onion
1/4 cup chili sauce
1 egg beaten or 2 egg whites, your choice
1 tbsp. worcestershire sauce
1 garlic clove, crushed
1/2 tsp. salt
1/2 tsp. ground black pepper
Vegetable cooking spray

INSTRUCTIONS

Combine all ingredients except cooking spray in large bowl; mix well. Shape mixture into ten patties. Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side.

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Tagged: maincourses, sandwiches, turkeyburgers add tags

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