Garbanzo Guacamole

by Sue Smith

Prep time: 0:15

Servings: 4 servings

INGREDIENTS

1 cn Garbanzo beans; rinsed and d
1 tb Lemon juice; fresh
1 Cl Garlic; crushed
1 md Onion; chopped
1/2 sm Avocado*; peeled/chopped
1 md Tomato; chopped
4 Scallions; thinly sliced
1 tb Green chiles; canned, choppe

INSTRUCTIONS

Place the garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped. Add the onion and the avocado, if desired. Process again until the mixture is chunky. Place the mixture in a bowl and add the remaining ingredients. Mix well. Cover and chill before serving.

CHEF COMMENTS

205 calories, 3.2 grams fat per 1/2 cup serving.

Tagged: dipsspreads, guacamoledip add tags

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