Orange Rice
by Kathleen Morrison
SERVINGS
6 servings scale / convert
INGREDIENTS
1 cup uncooked rice
1 cup water
1 cup orange juice
1 tsp. reduced-calorie margarine
1 dash salt
1 tbsp. freshly grated orange rind
1/2 cup fresh orange sections, seeded
INSTRUCTIONS
In a 2-quart microwave safe casserole combine the rice, water, orange juice, margarine and salt. Cover; microwave on high for 5 minutes. Stir in the orange rind. Turn the bowl 1/4 turn. Microwave on high an additional 10 minutes, turning the bowl after 5 minutes. Do not uncover the bowl. Allow to set, covered, for an additional 10 minutes or until all the liquids have been absorbed. Immediately before serving, fluff with a fork, add orange sections and mix gently.
CHEF COMMENTS
Makes approximately 6 100-calorie servings.
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