Coconut-Turmeric Chuck Roast

by kahartke

Prep time: 0:30 Overall time: 8:30

SERVINGS

4 to 6 servings scale / convert

INGREDIENTS

3 lb. beef chuck roast
32 fl. oz. organic vegetable broth
1 cup coconut milk
1 can (14 oz.) chopped tomatoes
1 chopped yellow onion
4 cloves garlic, diced
1 tbsp. minced ginger
2 tbsp. turmeric
1 tsp. pepper
1 tsp. herbs de Provence
1 chopped red bell pepper
1/3 cup chopped cilantro
1 cup cubed butternut squash
1/4 cup red wine

INSTRUCTIONS

Put Beef and Vegetable Broth in Slow cooker, cook on low heat all day. Make sure liquid totally covers meat, if not, add water to do so. During the last hour, add remaining ingredients. Serve.

CHEF COMMENTS

We now buy pasture-raised beef and Oh! what a difference--it is so tender and melts in your mouth after slow cooking all day! Not to mention very nutrient dense, so you will be more satisfied by eating less!

TAGS

beef, main courses, roast add tags