Mixed Berry-Banana Kefir Smoothie

by kahartke

Prep time: 0:03 Overall time: 0:04

Servings: 2 servings

INGREDIENTS

1 cup assorted organic fruit (blueberries, strawberries, banana)
3/4 cup Kefir
1 cup ice
1 or 2 teasp. Agave nectar (this is a low-glycemic sweetner sold at Whole Foods)

INSTRUCTIONS

Put all ingredients in a blender. Blend to crush ice and serve.

This will make two juice glass size servings, which is good for beginning Kefir drinkers. In the future, you can make larger servings once you are acclimated to Kefir.

CHEF COMMENTS

Kefir is a yogurt like cultured dairy product. It has a tangy, fizzy taste and is not a thick as yogurt. Start with a small amount (couple of TBL) until your digestive system is used to it. Too much too soon can give you a tummy ache!

Tagged: beverages, fruitdrinks add tags

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