Pina Colada Kefir Smoothie

by kahartke

Prep time: 0:03 Overall time: 0:04

Servings: 2 servings

INGREDIENTS

Place in blender:
1 cup plain Kefir
2/3 cup ice
1-1/2 cup fresh organic pineapple chunks
1/4 cup organic, unsweetened coconut flakes
1 teasp. Agave nectar

Blend in blender until ice is finely chopped. Makes two servings.

INSTRUCTIONS

Place ingredients in blender. Blend in blender until ice is finely chopped. Makes two servings.

Note: If you are new to drinking kefir, have a half of a serving to start.

CHEF COMMENTS

I made my own Kefir with Raw Goats Milk. This is a recipe I developed to make the drink more palatable! See also, my mixed berry kefir recipe for beginning kefir drinkers. Start with small amounts until your system is used to the live cultures!

Tagged: beverages, fruitdrinks add tags

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