High Protein Muffins

SERVINGS

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INGREDIENTS

2-1/2 cups bran flakes
1-1/2 cup raisins
1-3/4 cup milk
1 cup whole wheat flour
1 cup soy flour (health food stores)
1 cup toasted wheat germ
1-1/3 tbsp. baking powder
1-1/2 tsp. ground nutmeg
3/4 tsp. salt
4 eggs
2/3 cups honey
2/3 cups cooking oil
1/4 cup dark molasses

INSTRUCTIONS

Combine bran flakes, raisins and milk in bowl; set aside.

Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt. Beat together eggs, honey, oil and molasses. Add egg mixture to soaked bran flakes; mix well.

Add dry ingredients all at once, stirring just enough to moisten. Spoon batter into paper lined 3 inch muffin pan cups, filling two thirds full.

Bake in 350 F. oven 25 minutes or until done. Makes 30.

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CHEF COMMENTS

Moist muffins with a nutty whole grain flavor.

TAGS

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