Blueberry Muffins (No Sugar and Low Fat)

by olga

Servings: 12 pieces

INGREDIENTS

2 cups all purpose flour

1 tsp. baking powder

1 tsp. baking soda

1 tsp. finely grated lemon rind

1 cup low fat plain yogurt (less than 1% MF)

3 1/4 tsp. liquid sweetener (see Note)

1/2 cup skim milk

1 large egg, fork beaten

1 cup blueberries, fresh or frozen

INSTRUCTIONS

Mix first 4 ingredients in mixing bowl. Make a well in center.

Add yogurt, sweetener, milk and egg to well. Stir just until moistened.

Quickly stir in blueberries. Spray muffin cups with no stick cooking spray. Fill 3/4 full. Bake in 400 F. oven for about 15 to 20 minutes until golden. Yield: 12 medium muffins.

NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar. Add 22 calories per muffin.

Calories per muffin with liquid sweetener..109 Cholesterol.. 19 mg Sodium.. 143 mg Fat..trace

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CHEF COMMENTS

Make this with or without sugar. Using sugar makes them a bit more tender

Tagged: blueberrymuffins, breads, muffins add tags

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