Blue Agave Walnut Pancakes

by kahartke

Prep time: 0:10 Overall time: 0:20

Servings: 4 servings

INGREDIENTS

Dry Ingredients:
1 cup whole wheat flour
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon salt
1/4 cup Chopped walnuts

Wet Ingredients:
1 teaspoon blue agave (Plus 1/4 blue agave will be used as syrup.)
1 large egg
1-1/4 cup milk
1 TBL oil (I used walnut oil)

INSTRUCTIONS

Heat Griddle on High (do not grease). Warm in microwave or stove, 1/4 cup of Blue Agave to use as Pancake syrup over finished pancakes)

Mix dry ingredients together in a bowl (except for walnuts). Mix wet ingredients together in a separate bowl. Combine with dry ingredients. Stir well.

When you sprinkle water on the griddle and it sputters it is hot enough. Pour batter onto the griddle. When pancakes have bubbles appearing on the surface, flip over to brown the other side. Remove finished pancakes to plate and sprinkle with walnuts. Serve with warm Blue Agave syrup.

This is a Phase 3 South Beach Diet Breakfast item.

CHEF COMMENTS

I just discovered a low glycemic, all natural sweetner called Blue Agave. I thought I would try to use it for our whole wheat pancakes. We are on Phase 3 of the South Beach diet, and sometimes need a break from eggs and turkey bacon!

Tagged: breakfast, maincourses, pancakes add tags

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