Tofu Roll-Ups

by guest25

Servings: 5 servings

INGREDIENTS

1 pound soft tofu
2 egg whites
¼ cup plus 3 tablespoons fat-free Parmesan cheese
1 cup fancy shredded fat-free mozzarella cheese
1 tablespoon sweet basil
2 teaspoons dried oregano
1 teaspoon garlic salt
¼ teaspoon red pepper
¼ teaspoon black pepper
10 cooked whole wheat lasagna noodles
1 can (26¾ ounces) light spaghetti sauce

INSTRUCTIONS

Preheat the oven to 350ºF.

In a medium bowl, blend the tofu, egg whites, ¼ cup Parmesan, mozzarella, basil, oregano, garlic salt, red pepper, and black pepper until the mixture resembles a paste. Lay a lasagna noodle on a piece of foil and spread 3 tablespoons of the tofu mixture up to the edge. Repeat with the other noodles, then roll up and cut each roll in half.

Fill a large rectangular baking dish with the spaghetti sauce. Add the rolls and sprinkle with the remaining Parmesan. Cover and bake for 45 minutes.

CHEF COMMENTS

Reprinted from: Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life by Martina Navratilova (March 2006; $27.95US/$37.95CAN; 1-59486-282-6) © 2006 Martina Navratilova. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.

Tagged: appetizers, rollups add tags

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