Martina's Red Lentil Salad
by guest25
SERVINGS
4 servings scale / convert
INGREDIENTS
1 cup dried red lentils
1/2 cup pearled barley
1/2 cup dried chickpeas
1 cup grape tomatoes
1 cup pea pods, chopped
3 tbsp. fresh cilantro, or to taste
3 tbsp. olive oil
Salt and black pepper to taste
INSTRUCTIONS
Place the lentils, barley, and chickpeas in a large bowl with enough water to cover generously and soak overnight. Drain and transfer to a large salad bowl. Add the tomatoes, pea pods, and cilantro. Add the oil, salt, and pepper and toss. (You can add other raw vegetables as desired. I like sun-dried tomatoes, corn, avocado, and baby corn.)
CHEF COMMENTS
Reprinted from: Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life by Martina Navratilova (March 2006; $27.95US/$37.95CAN; 1-59486-282-6) © 2006 Martina Navratilova. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.
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