Tandoori Chicken

by paolo1773

Prep time: 0:30 Overall time: 4:00

Servings: 2 servings

INGREDIENTS

2 Skinless Chicken Breast
1/4 cup nonfat plain yogurt
1 tablespoon lime juice
1.5 tsp minced fresh ginger
1 clove crushed garlic
1/4 tsp salt or to taste
1/8 tsp freshly ground pepper
1/2 tsp ground coriander
1/8 tsp cayenne pepper
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/8 tsp ground cardamom

INSTRUCTIONS

With a sharp knife, make 3 shallow cuts in each chicken breast and place into a ziplock bag. Combine yogurt, lime juice, ginger, garlic, salt, pepper, coriander, cayenne pepper, cinnamon, cloves and cardamom in a bowl. Pour yogurt mixture into bag with chicken, turn to coat. Marinate in the refrigerator for at least 2 hours (overnight for more flavor).

Bake in a preheated 350°F oven for 35-40 minutes until juices run clear. This recipe also works great for the grill.

CHEF COMMENTS

Goes great with a Mango Chutney.

Tagged: chickentandoori, indian add tags

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