Seven Layer Bars
by janesmith2
SERVINGS
18 servings scale / convert
INGREDIENTS
2 tbsp. light, soft tub margarine, melted
1/2 cup graham cracker crumbs
1/4 cup chocolate chips
2 tbsp. butterscotch chips
1/4 cup flaked coconut
1/2 cup chopped pecans
1/2 cup fat-free sweetened condensed milk
INSTRUCTIONS
Layer ingredients in a bread or cake pan that fits in your slow cooker, in the order listed. Do not stir. Cover and bake on High 2-3 hours, or until firm. Remove pan and uncover. Let stand 5 minutes. Unmold carefully on plate and cool.
CHEF COMMENTS
Mary W. Stauffer
Ephrata, PA
(ideal slow cooker size: 4-5-quart)
Exchange List Values: Carbohydrate 0.5, Fat 1.0
Basic Nutritional Values: Calories 87 (Calories from Fat 42), Total Fat 5 gm (Saturated Fat 1.4 gm, Polyunsat Fat 0.9 gm, Monounsat Fat 2.3 gm, Cholesterol 0 mg), Sodium 37 mg, Total Carbohydrate 11 gm, Dietary Fiber 1 gm, Sugars 9 gm, Protein 1 gm
Reprinted from Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites -- to include Everyone! By Phyllis Pellman Good with American Diabetes Association (January 2005; $15.95US; 1-56148-459-8). Copyright by Good Books (www.goodbks.com) Used by permission. All rights reserved.
TAGS
bars, desserts, layeredbars add tags
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