Low-Fat Savory Tofu Spaghetti Balls

by Blair Thomas

Servings: 2 loaves

INGREDIENTS

1 lb. firm low-fat tofu, drained and mashed
1/2 cup wheat germ
1/4 cup parsley, chopped
2 tbsp. soy sauce
2 tbsp. nutritional yeast
1 tbsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. black pepper
1/4 tsp. dried oregano
Vegetable spray

INSTRUCTIONS

Preheat the oven to 350°F.

Mix all the ingredients together. Prepare an 8x8-inch pan with the olive oil spray. Form the mixture into sixteen 1-1/2-inch balls, and arrange in the pan. Bake about 30 minutes, or until browned and set, turning carefully every 10 minutes or so.

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Tagged: maincourses, spaghettiballs, vegetarian add tags

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